Lemon curd has a strong citrusy flavor that is balanced with the creaminess of butter and sweetness of sugar for a delightful spread that can be used in oh so many ways. Other popular fruit curds are mango, blackberry, and passionfruit. While lemon is the most common flavor, you can make curds with other citrus fruits or berries. I hope this helps.Lemon curd is a thick dessert spread that is traditionally made from lemons, butter, eggs, and sugar. I, and other low carb/keto bloggers do not count the “carbs” from erythritol in our recipes. Maltodextrin has a higher glycemic index (blood sugar impact number) than sugar! BTW, Sucralose itself does not have carbs, but it is blended with maltodextrin to fluff it up so it measures like sugar. Some of the erythritol blends are blended with Splenda or even sugar, which would impact blood sugar, so read the ingredients of the package you buy. Those blended with stevia, sweet fiber or monk fruit extract will have zero carbs and no impact on blood sugar. They are either blended with stevia, sweet fiber, monk fruit extract or another ingredient. Some erythritol is sold as 1:1 sugar replacements. When looking at labels, subtract the grams of sugar alcohols from the total carbs – you can subtract all of the sugar alcohols from erythritol, but not from other sugar alcohols as some are broken down partially in the body and absorbed. There are several kinds of sugar alcohols, but only erythritol is not broken down or absorbed in the body. Erythritol is a sugar alcohol which has a chemical structure similar to both sugar and alcohol but it is neither. It leaves in the same chemical form as it enters the body, therefore it has no carbs and no impact on blood sugar. Erythritol is a sugar alcohol which is not digested by the body. It can be found in the grocery store or on Amazon. If the lemons are more watery, which sometimes they are, and the flavor isn’t tart enough add 1-3 packets of True Lemon crystallized lemon juice. If you taste this and find that it is a little too tart for your liking, balance the tartness out by using a little more low carb sweetener. To get the nice tart zing in this low carb lemon curd, make sure to use tart lemons like Eureka or Lisbon not Meyer lemons, which are much sweeter and less acidic. Because they are so important, you need to make sure you use the right lemons. Lemons are the star of this recipe, contributing the citrusy bright flavor that I love so much. Omitting the starch lowers the total carbs for the whole recipe by 7 grams and results in a thinner (runnier) spread. Although, the cornstarch or arrowroot is optional, don’t omit if you plan to use this lemon curd to make my lemon curd pie. Mine calls for whole eggs, egg yolks, lemon juice, lemon zest, butter, and natural low carb sweeteners.Īdding a tablespoon of arrowroot/cornstarch helps thicken this into the most beautifully silky custard. Low Carb Lemon Curd IngredientsĪ good lemon curd doesn’t call for many ingredients. Lemon Curd Pie made with this sugar free lemon curd recipe. It is not a pie filling, but can be made into a pie filling upon altering the recipe. Lemon curd is slathered on bread and pastries at breakfast, spooned over cakes and used to fill crepes, tarts and cakes. It’s cooked on the stove like a custard and served chilled. Its main ingredients are eggs, sugar, and lemon. Lemon curd is a tart spread flavored with lemon juice and zest. Are Lemon Curd and Lemon Pie Filling the Same? Instead I use a natural low carb sugar alternative: an erythritol and stevia blend which measures 1:1 for sugar. My sugar-free lemon curd gives you all the tangy flavor of traditional lemon curd with no added sugar. It’s so delicious I could eat it right off the spoon. It’s tangy and bursting with bright lemon flavor. This easy lemon curd recipe is no exception. It’s not surprising that often times the foods that are the most delicious are the foods that are the simplest to make. No fancy equipment here – just a pot and a whisk! The best sugar-free lemon curd you will ever eat! I had always thought that making it would be hard but it’s super quick and easy. Instead, we bought a house in another town and began our adoption journey.Ī favorite recipe I learned how to make in class was lemon curd. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE.ĭid you know about 20 years ago I took Culinary Arts at my local community college? The program was quite comprehensive and I fully intended to work in restaurants upon graduation.
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